Zen Yoga is a holistic practice that blends traditional yoga postures with the mindfulness and meditative principles of Zen Buddhism.

It emphasizes physical movement, breath awareness, and deep stillness, making it a unique approach to cultivating balance, presence, and inner peace.

Yin/Zen yoga is a combination of breath work, yoga poses and asanas.

Encouraging every individual to work to their own level and bring equilibrium and balance to mind and body.