Pilates with Jenna My classes
Whether you are looking to improve posture, strengthen your core, increase flexibility or enhance sports performance I have classes to suit all levels.
Classes Available – Online & Physical, see the timetable for details
Traditional Mat Pilates
1-hour classes. Sometimes with small equipment. We concentrate on flow throughout the traditional Pilates exercises. All levels.
Pilates HIIT
30-40 minute classes
Online Only
of High-Intensity Pilates-based exercises, aimed at getting the heart rate up & into the fat-burning zone. More able bodies.
Pilates LIIT
30-40 minute classes
Online Only
of Low-Intensity Interval Training Pilates-based exercises, aimed at the less mobile, recovering from injury, postnatal.
Stretch, DeStress & Meditation
60 minute classes
of Pilates, with extra stretch & breathing exercises. Ends with a 10-minute meditation. All levels.
Mobility & Stretch
10-15 minutes
Online Only
of mobility & stretch exercises, great for the start & end of the day, or to get you away from your desk!
Body-Focused
20-minute Online-only classes
focused on different areas of the body & different levels of ability. For example Abs, Back & Glutes.
Pilates for sports people
Private tuition
Pilates courses for golfers, horse riders, footballers and any athletes wanting to help improve their game.
Pilates for Seniors
Private tuition or small groups
Gentle-flowing mat Pilates aimed at the older client. Some Chair based exercises with small equipment.
