Pilates with Jenna My classes
Whether you are looking to improve posture, strengthen your core, increase flexibility or enhance sports performance I have classes to suit all levels.
Classes Available – Online & Physical, see the timetable for details
Traditional Mat Pilates
45 minutes or 1-hour classes. Sometimes with small equipment. We concentrate on flow throughout the traditional Pilates exercises. All levels.
Pilates HIIT
30-40 minute classes
of High-Intensity Pilates-based exercises, aimed at getting the heart rate up & into the fat-burning zone. More able bodies.
Pilates LIIT
30-40 minute classes
of Low-Intensity Interval Training Pilates-based exercises, aimed at the less mobile, recovering from injury, postnatal.
Stretch, DeStress & Meditation
45-minute classes
of Pilates, with extra stretch & breathing exercises. Ends with a 10-minute meditation. All levels.
Mobility & Stretch
10-15 minutes
of mobility & stretch exercises, great for the start & end of the day, or to get you away from your desk!
Body-Focused
20-minute online-only classes
focused on different areas of the body & different levels of ability. For example Abs, Back & Glutes.
Pilates for sports people
Pilates courses for golfers and athletes to help improve their game.
Pilates for Seniors
Gentle-flowing mat Pilates aimed at the older client.
