Vinyasa yoga is a dynamic and fluid style of yoga that links movement with breath. Rooted in the Ashtanga tradition, it is often referred to as “flow yoga” because of its seamless transitions between postures.

This style is popular for its creative sequences, varying intensity levels, and meditative quality, making it suitable for practitioners of all levels.

Join Bea on Monday evenings to start your week with a calming Vinyassa flow.

The class begins with grounding breathwork to help release any stress and anxiety you may be holding onto.

From there, you’ll move through a gentle flow, connecting movement to breath. Before winding down with a relaxing Savasana.

This session is designed to leave you feeling calm, refreshed, and ready to embrace the week ahead.