Sound Baths

Gong Meditation & Crystal Bowls® Sound Bath

Join us once a month for a deeply relaxing, immersive Gong Meditation & Crystal Bowls® Sound Baths session led by the wonderful Paula Geere, where you’ll lie back and be bathed in the rich harmonics of gongs and the shimmering tones of crystal singing bowls.

Practical Info

When: Once a month (check our schedule for the next date)
Where: The Studio By Pilates with Jenna, 102 London Road Apsley Hemel Hempstead HP3 9SD
What to bring: A mat and blanket, cosy layers, and maybe an eye-mask if you like.
Arrival: Please arrive 10 minutes early so you can get comfortable and settled before the sound journey begins.
After the session: Allow yourself some gentle space. It’s best not to rush straight into “busy mode.” A bit of stillness helps the benefits integrate.
Cost / Booking: £20 per person Please book through BSport
Facilitator: Paula Geere – experienced sound bath practitioner who guides using gongs, crystal bowls and meditative presence.

What To Expect

From the moment the first note hums through the room, you will be invited to settle into comfort—perhaps lying on a mat or cushioned surface, with a blanket, eyes closed, just allowing yourself to fully receive. The session blends:

Gong meditation — the resonant, sweeping vibrations of the gong create a profound atmosphere of spaciousness and release.
Crystal singing bowls — made of quartz and tuned to clear, beautiful frequencies. These help the mind quiet, the body soften, and the energy settle
Gentle guidance from Paula throughout, with time for silent receiving, collective presence, and eventual integration back into the everyday.

Who Is It For?

Anyone wanting to rest deeply, unwind tension, or simply pause.
Beginners and experienced meditators alike: no prior experience required.
Those curious about sound healing, or simply looking for a beautiful group wellness experience.
Note: If you have a pacemaker, epilepsy, or other conditions sensitive to vibration/hearing, please check with Paula or Jenna before booking.

Why Attend?

This is more than just “listening to nice sounds.” It’s a chance to reset, to tune out from the busy world, and tune into your being. Some of the well-documented benefits:

Deep relaxation & reduced stress: Sound baths help the nervous system shift out of “go” mode and into restorative states.
Mental clarity and emotional release: Crystal bowls and gongs have been shown to reduce tension, fatigue, anxious thoughts and improve mood.
A meditative state without effort: If you find sitting still in meditation challenging, this format gives you a ‘resting’ modality of meditation—just receiving sound.
A sense of being present: The vibrations invite your attention into your body and moment, letting the mind unwind into the now.

Why This Session is Special

With Paula at the helm, you’re not just immersed in sound—you’re held within a thoughtfully crafted sonic journey. The combination of large-format gong work and delicate crystal bowl tones offers both expansive resonance and subtle refinement. It’s a chance for group energy + individual inner space, all supported in a warm, welcoming environment.

Ready to Join?

Secure your place here Spaces are limited to 10 to ensure a quality experience for everyone. Bring an open heart, a curious spirit, and be ready to receive.