This Restorative Gentle Mat Pilates with Meditation class offers a peaceful and nurturing experience designed to calm the mind and restore the body.

Ideal for those seeking a low-impact workout, this class combines gentle Pilates movements with mindful breathing techniques and guided meditation.

Throughout the class, you’ll focus on slow, controlled movements that enhance flexibility, improve posture, and promote deep relaxation. Emphasis is placed on alignment, breath awareness, and releasing tension, making this class perfect for those looking to reduce stress or recover from physical exertion.

The session concludes with a soothing meditation to help you feel centered, grounded, and rejuvenated. This class is suitable for all levels, particularly beginners, those recovering from injury, or anyone needing a calming practice.

What to Expect: Slow, restorative Pilates movements to stretch and strengthen Focus on breath control to promote relaxation and body awareness Guided meditation to calm the mind and reduce stress A peaceful, supportive environment for healing and recovery

What to Wear: Comfortable, stretchy clothing that allows for full range of movement. Bring a mat and any props (like pillows or blankets) for extra comfort during the meditation portion. This class offers a wonderful opportunity to unwind, reset, and nurture both your body and mind.