Our All Levels Mat Pilates class is perfect for anyone looking to improve their strength, flexibility, and overall fitness, regardless of experience or ability. This class offers a balanced mix of foundational exercises and more challenging movements, so participants of all skill levels can work at their own pace.

Using just your body and a mat, you’ll focus on building core strength, improving posture, and enhancing mind-body connection through controlled, purposeful movements. Modifications and progressions are provided to ensure everyone feels challenged, yet supported.

Whether you’re new to Pilates or have been practicing for years, this class offers something for everyone.

What to Expect: A combination of basic and intermediate exercises to strengthen, lengthen, and tone Focus on core stability, flexibility, and alignment Modifications for beginners and progressions for more advanced practitioners Emphasis on breath control and mindful movement

What to Wear: Comfortable, form-fitting clothing that allows full movement. Grip socks are recommended for more traction on the mat. We have them available at the studio. We do have some mats but feel free to bring your own if preferred. Whether you’re looking to refine your practice or just starting your Pilates journey, this class will leave you feeling stronger, more centred, and refreshed.