This class is designed for those who are new to Reformer Pilates or looking to refresh their understanding of the fundamentals. Using the Pilates Reformer machine, you’ll learn the basics of body alignment, breath control, and essential exercises to strengthen your core, improve flexibility, and enhance overall body awareness.

Our experienced instructor will guide you through safe, controlled movements with modifications to accommodate all fitness levels. By the end of the class, you’ll have a solid foundation to progress in your Pilates practice and experience the benefits of improved posture, strength, and mobility.

What to Expect: Introduction to Reformer machine settings and adjustments Focus on basic exercises targeting core stability, balance, and flexibility Clear instructions and personal attention A supportive environment to learn at your own pace

What to Wear: Comfortable, form-fitting clothing that allows freedom of movement. Grip socks are recommended for added traction on the Reformer. No experience necessary – just come ready to move and learn!