Reformer Beginner
This class is designed for those who are new to Reformer Pilates or looking to refresh their understanding of the fundamentals. Using the Pilates Reformer machine, you’ll learn the basics of essential exercises and more.
Reformer Intermediate
Our Intermediate Reformer Pilates class is perfect for those who have mastered the basics and are ready to take their practice to the next level. This class will challenge you with more dynamic movements and advanced variations.
All Levels
Our Group Reformer Pilates class is designed for participants of all levels, offering a dynamic and engaging workout that challenges the body while being accessible to beginners and advanced practitioners alike.
Mat Pilates
Our All Levels Mat Pilates class is perfect for anyone looking to improve their strength, flexibility, and overall fitness, regardless of experience or ability.
Meditation
Complete your week with a seriously effective Meditation class. Think you can’t? Sarah will work through a series of techniques helping you find the key to accessing the meditative state needed for stress relief, relaxation and peace of mind.
Restorative Mat & Meditation
This Restorative Gentle Mat Pilates with Meditation class offers a peaceful and nurturing experience designed to calm the mind and restore the body.
Vinyasa Yoga
Vinyasa yoga is a dynamic and fluid style of yoga that links movement with breath. Rooted in the Ashtanga tradition, it is often referred to as “flow yoga” because of its seamless transitions between postures.
Zen Yoga
Zen Yoga is a holistic practice that blends traditional yoga postures with the mindfulness and meditative principles of Zen Buddhism. Encouraging every individual to work to their own level and bring equilibrium and balance to mind and body.
Retreats
Our retreats are the perfect balance of Pilates inspiration and brilliance, fun and relaxation, Reiki, nature walks, nourishing food and beautiful movement.
