Pilates is often associated with ‘core strength’, or considered an easier form of exercise that’s just for women. However the benefits of Pilates are far more extensive and some of them might surprise you! So if you’re wondering, ‘Is Pilates good for you?’, read on and discover 10 surprising benefits of Pilates. Pilates is good for everyone The great thing about Pilates – and especially equipment Pilates – is that it…
As the reformer machine gets more and more popular it is important that clients and prospective clients know that there is a real difference between Reformer Classes (often called Dynamic Pilates or any other gimmicky name) and a Pilates Class using a Reformer. Do you know the difference? Both are great in their own way, but you need to know what you are paying for and what your class will…
