Pilates in the Workplace
Pilates with Jenna offers Pilates classes to Companies within a 20-mile radius of Hemel Hempstead.
All we need is some open space to run the classes in & we provide the rest!
All the mats & equipment will be provided by the instructor for clients to buy.
Classes are suitable for complete beginners to the more advanced and experienced participants.
Classes can be delivered over the lunchtime period, or after office hours.
Classes are usually 45 minutes.
ONLINE options are also available.
Creating a wellness programme for your employees with regular Pilates sessions brings many benefits to employees which in turn leads to benefits for the employer, a more focused workforce, less sick days!
Pilates benefits to your employees:
Strengthens the core
Improves body posture
Opens up the chest & shoulder muscles, undoing the damage caused by long hours of sitting
Improves blood circulation
Helps reduce back pain
Jenna started working with IMG a couple of years ago offering onsite Pilates classes for our employees. She was a great addition to IMG and we haven’t looked back since.
Jenna is always very accommodating and always looking at ways to improve her services for us. We are currently using her online classes which are proving popular and we hope to continue with this going forward as well as our onsite classes.
Our employees are glad of the break away from their desks and can see an improvement in their productivity in the afternoons – Taking part in these classes during lunchtime also allows for more free time after work.
Jenna’s classes are welcoming, easy to follow, relaxing, but effective, she is a very calm character and very approachable if you need a hand.
I would highly recommend Jenna she is an expert in her field and lovely to work with.
Operations Coordinator, Imagination Technologies